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Bad Religion

📷 Beyonce recently broke the internet when she performed for 14 minutes at the US superbowl. Well, she didn't quite break the internet...

#blacklivesmatter

📷 I went to school this morning which such a heavy heart and a million things running through my head as I sat with my year two class...

journal - living in NYC

📷 I've been living in NYC for a month now and with travelling and living away from the norm, you get the opportunity to view yourself...

The Dignity In Serving

📷 When was the last time you went into a shop and was mindful of the way you addressed the assistant serving? Gave them a smile with...

women & the strength within

📷 As I get older my respect for women elevates. There are so many roles that we have to play and they increase as we grow. In my life...

meditate and medicate

📷 Stressed? The saying that stress is a silent killer is not an understatement, especially in modern times. You only have to watch the...

an attitude of gratitude

📷 This year my "Thanksgiving" in New York came and went with the same hype as last year. A week of amping up for the annual third...

Cedella Marley

📷 As we commemorated 50 years of the island's (semi) independence from British rule earlier in the year, Jamaica fever sweeped across...

leggo your ego.

📷 I'm my own worst enemy at times. when i let my ego loose, she goes in. I criticise myself, dwell on the mistakes i believe that i've...

Akala

📷 When you consider the essence of hip hop you cant ignore the story teller and for us in the UK you have to mention London...

Being, not doing.

📷 At the risk of sounding braggadocious,  i'm very busy these days. You probably are too - it seems to be the way of our world. As well...

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